Juicy Pork Tenderloin in the Air Fryer: Easy Recipe for Perfect Results Every Time

If you’re looking for a juicy, flavorful dinner that’s quick and easy, pork tenderloin in the air fryer is a game-changer. This lean cut of meat cooks perfectly in the air fryer, giving you a tender, golden-brown exterior with a succulent interior. It’s a simple way to elevate a weeknight meal without spending hours in the kitchen.

Pork tenderloin is known for its versatility and mild flavor, making it the perfect canvas for your favorite marinades or spice rubs. The air fryer locks in all the juices while creating a beautifully crisp crust, so every bite is packed with flavor. Whether you’re cooking for your family or hosting guests, this dish is sure to impress.

Pork Tenderloin Air Fryer Recipe

Transform your pork tenderloin into a flavorful and juicy meal with just a few easy steps using your air fryer. Follow this recipe to achieve a perfectly cooked pork tenderloin with a golden-brown crust and tender interior.

Ingredients

• 1 pork tenderloin (1 to 1.5 pounds), trimmed of silver skin
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme

Instructions

1. Prepare the Tenderloin

Pat your pork tenderloin dry with paper towels to remove excess moisture. This helps in achieving a crispy exterior.

1. Season the Meat

Rub olive oil evenly over the pork. In a small bowl, mix salt, black pepper, garlic powder, smoked paprika, onion powder, and dried thyme. Sprinkle the seasoning blend over the pork tenderloin, ensuring an even coat on all sides.

1. Preheat the Air Fryer

Set your air fryer to 400°F and let it preheat for 5 minutes. This ensures even cooking from the start.

1. Cook the Pork

Place the seasoned pork tenderloin in the air fryer basket or tray. Cook at 400°F for 18 to 20 minutes, flipping once halfway through. Use a meat thermometer to check the internal temperature at the thickest part—it should reach 145°F.

1. Rest the Tenderloin

Remove the pork tenderloin from the air fryer and place it on a cutting board. Let it rest for 5 to 10 minutes before slicing. This allows the juices to redistribute, keeping the meat moist and tender.

1. Slice and Serve

Slice the pork tenderloin into medallions approximately 1/2-inch thick. Serve with your favorite sides or a dipping sauce for a complete meal.

Step	Temperature	Time
Preheat Air Fryer	400°F	5 minutes
Cook Pork Tenderloin	400°F	18–20 minutes
Rest the Meat	–	5–10 minutes

Ingredients

To prepare a perfectly seasoned and tender pork tenderloin in the air fryer, gather the following ingredients:

• 1 pound pork tenderloin – Trim excess fat for even cooking.
• 1 tablespoon olive oil – Adds moisture and helps the seasoning adhere.
• 1 teaspoon salt – Enhances the natural flavor of the pork.
• ½ teaspoon black pepper – Provides a subtle heat to balance flavors.
• 1 teaspoon garlic powder – Infuses a warm, savory taste.
• 1 teaspoon smoked paprika – Adds a smoky depth and vibrant color.
• ½ teaspoon onion powder – Complements the garlic for a rich seasoning blend.
• ½ teaspoon dried thyme – Introduces an herby aroma and flavor.

These ingredients create a simple yet flavorful spice rub that pairs beautifully with the natural juiciness of pork tenderloin.

Tools And Equipment

To successfully prepare pork tenderloin in an air fryer, you need the right tools and equipment. These items ensure efficient cooking and help you achieve a perfectly seasoned and tender result.

Essential Tools

• Air Fryer: The centerpiece of this recipe, choose an air fryer with a basket large enough to fit a 1-pound pork tenderloin.
• Meat Thermometer: Ensures the pork reaches an internal temperature of 145°F for safe consumption.
• Cutting Board: Use a sturdy board for trimming and slicing the pork tenderloin.
• Sharp Knife: Necessary for trimming excess fat and slicing the tenderloin after resting.
• Mixing Bowl: For combining seasoning ingredients and coating the pork evenly.
• Tongs: Helps you safely place and remove the pork from the air fryer without puncturing the meat.

• Basting Brush: Handy for evenly applying olive oil before seasoning.
• Silicone Basket Liner: Makes cleanup easier and prevents sticking in the air fryer.
• Kitchen Timer: Useful to set precise cooking and resting durations if your air fryer lacks a built-in timer.
• Aluminum Foil: Can be used to tent the pork while it rests, trapping heat and retaining its juices.

Directions

Follow these step-by-step instructions to prepare a perfectly cooked pork tenderloin using your air fryer. Ensure your ingredients and tools are ready before you start.

Preparing The Pork Tenderloin

1. Rinse the pork tenderloin under cold running water, then pat it dry thoroughly with paper towels.
2. Trim any excess fat or silver skin using a sharp knife for even cooking and better texture.
3. Place the pork tenderloin on a clean cutting board to prepare for seasoning.

1. Drizzle 1 tablespoon of olive oil evenly over the pork tenderloin, ensuring it is fully coated.
2. In a small mixing bowl, combine 1 teaspoon of salt, ½ teaspoon of black pepper, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, ½ teaspoon of onion powder, and ½ teaspoon of dried thyme to create the spice rub.
3. Using your hands or a basting brush, apply the spice mixture generously over the pork tenderloin, massaging it into all sides for optimal flavor coverage.
4. Allow the seasoned pork to rest at room temperature for 10-15 minutes to absorb the flavors before moving on to cooking.

Cooking Instructions

Cooking pork tenderloin in your air fryer is a breeze when you follow these straightforward steps. Ensure each stage is completed precisely for a succulent, flavorful result.

Preheating The Air Fryer

Start by preheating your air fryer to 400°F. Preheating ensures even cooking and helps the pork tenderloin achieve a golden-brown crust. This process typically takes about 3 to 5 minutes, depending on your air fryer model. While the air fryer is preheating, have your seasoned pork tenderloin ready to go.

Cooking The Pork Tenderloin

Place the seasoned pork tenderloin in your air fryer basket or on a silicone liner for easier cleanup. Make sure the tenderloin is in a single layer without overlapping. Cook at 400°F for 18 to 20 minutes, flipping it halfway through the cooking time using tongs. This ensures the pork cooks evenly on all sides while developing a perfectly browned exterior.

Checking For Doneness

Use a meat thermometer to check the tenderloin’s internal temperature. Insert the thermometer into the thickest part of the pork. The ideal temperature for pork tenderloin is 145°F for a tender and juicy result. If the meat hasn’t reached this temperature, cook for 1-2 additional minutes and recheck. Once done, let the pork rest on a cutting board covered loosely with aluminum foil for 5 minutes before slicing to allow the juices to redistribute evenly.

Serving Suggestions

Pork tenderloin cooked in an air fryer is incredibly versatile and pairs well with a variety of sides. Its tender texture and flavorful spice rub complement both hearty and light accompaniments. Here are some ideas to serve your air-fried pork tenderloin:

Classic Pairings

• Mashed Potatoes: Creamy and buttery mashed potatoes make a comforting side that balances the pork’s savory seasoning. Add a drizzle of gravy or a dollop of sour cream for extra indulgence.
• Roasted Vegetables: Serve the pork tenderloin with a medley of roasted carrots, broccoli, and Brussels sprouts seasoned with olive oil, salt, and pepper.
• Rice Pilaf: Lightly seasoned rice pilaf or herbed quinoa provides a simple yet flavorful grain base.

Fresh And Light Sides

• Mixed Greens Salad: Toss together fresh greens, cherry tomatoes, cucumbers, and a tangy vinaigrette for a refreshing option.
• Coleslaw: A crunchy coleslaw with a light, vinegar-based dressing adds a refreshing contrast to the pork’s warm spices.
• Steamed Asparagus: Brighten up the plate with lemon-seasoned asparagus for a healthy and vibrant side.

• Dipping Sauces: Pair your pork slices with honey mustard, garlic aioli, or a tangy BBQ sauce to enhance the dish’s flavor.
• Dinner Rolls: Warm, soft dinner rolls or crusty artisan bread can be used to soak up juices and complete the meal.
• Fruit Salsa: Add a twist with a fruity salsa made from mango, pineapple, and red onion. The sweet and tangy profile elevates the dish’s flavor profile.

Feel free to mix and match these sides depending on the occasion and your personal preference. Whether serving to guests or preparing a family meal, these combinations enhance the pork tenderloin’s flavors perfectly.

Make-Ahead And Storage Tips

Proper preparation and storage ensure your air-fried pork tenderloin remains flavorful and safe to eat when reheated. Follow these tips to make ahead and store leftovers effectively:

Make-Ahead Tips

• Season In Advance: You can prepare your pork tenderloin ahead by applying the spice rub up to 24 hours before cooking. Wrap the seasoned pork tightly in plastic wrap and refrigerate. This allows the flavors to penetrate deeply, enhancing the taste.
• Marinating Option: If using a marinade instead of a spice rub, place the pork in an airtight, resealable plastic bag with your marinade. Refrigerate for at least 4 hours or overnight. Discard the marinade before air frying.
• Pre-Slice For Quick Meals: After cooking, consider slicing the pork tenderloin into even medallions before storing. This makes reheating easier and quicker, especially for meal prep.

• Refrigerating Leftovers: Allow the cooked pork tenderloin to cool completely. Wrap it in aluminum foil or place it in an airtight container. Store it in the refrigerator for up to 3 to 4 days to maintain freshness.
• Freezing For Long-Term Storage: For longer storage, wrap the cooled tenderloin tightly in plastic wrap and then in aluminum foil, or place it in a freezer-safe container. Label with the date, and freeze for up to 3 months.
• Properly Reheat: To retain moisture, reheat the pork tenderloin in the air fryer at 375°F for 5 to 6 minutes or until warmed through. Alternatively, wrap in foil and reheat in the oven at 350°F. Avoid overcooking to maintain juiciness.

By following these make-ahead and storage techniques, you can enjoy tender, flavorful pork tenderloin anytime with minimal effort.

Tips And Tricks For Perfect Pork Tenderloin

Choose The Right Cut

Ensure you select a fresh, high-quality pork tenderloin. Look for a piece with minimal fat and silver skin, as excess trimming can affect tenderness. Keep in mind that pork loin and pork tenderloin are different cuts; be sure to get the tenderloin for this recipe.

Preheat The Air Fryer

Always preheat your air fryer to 400°F before cooking. This step ensures even heat distribution and helps achieve a golden-brown, caramelized exterior while keeping the inside juicy.

Season Generously

Don’t be shy with your seasoning. The spice rub plays a crucial role in enhancing the flavor of the pork. Massage the seasoning into the meat for even coverage. Allow the pork to sit for 10 to 15 minutes after seasoning to let the flavors penetrate.

Use A Meat Thermometer

To avoid overcooking or undercooking, use a meat thermometer to check the internal temperature. The USDA recommends an internal temperature of 145°F for pork. Insert the thermometer into the thickest part of the tenderloin for an accurate reading.

Flip Halfway Through Cooking

To achieve even cooking and browning, flip the tenderloin halfway through the cooking process. This ensures the meat cooks uniformly on all sides.

Do Not Overcrowd The Basket

Cook the pork tenderloin in a single layer with space around the meat for proper air circulation. Overcrowding can prevent the air fryer from crisping the exterior effectively.

Rest Before Slicing

Once cooked, let the pork tenderloin rest for 5 minutes. Cover it loosely with aluminum foil to retain heat and allow the juices to redistribute. Skipping this step can result in dry slices.

Balance Moisture With Foil

If the pork’s outer layer starts to brown too quickly, you can cover it lightly with foil during the cooking process. This helps maintain moist and tender meat without burning.

Clean Your Air Fryer

After cooking, clean your air fryer thoroughly to remove any residual grease or bits of seasoning. This step prevents flavors from transferring to future dishes and keeps your appliance in optimal condition.

Conclusion

Cooking pork tenderloin in an air fryer is a simple yet impressive way to create a flavorful and tender dish. With the right seasoning, tools, and techniques, you can achieve a perfectly cooked meal that’s both versatile and satisfying. Whether you’re preparing dinner for your family or hosting guests, this method delivers consistent results with minimal effort.

Experiment with sides and seasonings to make it your own and don’t forget to use proper storage tips for leftovers. Your air fryer can transform pork tenderloin into a go-to favorite for any occasion.