How Long to Cook Halved Brussels Sprouts in Air Fryer for Perfect Crisp-Tender Results

If you’re looking for a quick and delicious way to enjoy Brussels sprouts, the air fryer is your best friend. These little green gems turn irresistibly crispy on the outside while staying tender on the inside, making them a perfect side dish or snack. Halving them not only speeds up the cooking process but also ensures every bite is packed with flavor.

Air frying Brussels sprouts is a game-changer, especially if you’re aiming for a healthy yet satisfying option. The best part? You don’t need much oil to achieve that golden, caramelized finish. Whether you’re new to air frying or a seasoned pro, knowing the right cooking time is key to getting them just right—crispy, flavorful, and never overdone.

Tools And Equipment

To perfectly cook halved Brussels sprouts in your air fryer, you need a few essential tools and equipment. Having the right items ensures efficiency and excellent results:

Air Fryer: A reliable model with adjustable temperature settings for precise cooking.
Cutting Board: For safely halving the Brussels sprouts.
Sharp Knife: Essential for clean, even cuts to ensure uniform cooking.
Mixing Bowl: To toss the sprouts with oil and seasonings evenly.
Measuring Spoons: To measure oil, salt, and seasonings accurately.
Tongs: Useful for placing and flipping the sprouts as needed during cooking.

Each of these tools plays a specific role in helping you achieve evenly cooked, crisp-tender Brussels sprouts with minimal fuss. Proper preparation and the right equipment set the stage for success in the kitchen.

Ingredients

To make perfectly crispy and tender halved Brussels sprouts in your air fryer, you will need the following:

1 pound Brussels sprouts: Choose fresh, bright green sprouts and remove any yellow or damaged outer leaves.
1 tablespoon olive oil: This helps crisp the outside while keeping the inside tender.
1/2 teaspoon salt: Enhances the natural flavor of the sprouts.
1/4 teaspoon black pepper: Adds a touch of subtle spice.
Optional seasoning (1/2 teaspoon garlic powder or paprika): For added depth of flavor.

For best results, ensure all Brussels sprouts are evenly halved before seasoning. Proper measurement of oil and spices ensures even cooking and maximizes flavor.

Directions

Follow these step-by-step instructions to cook halved Brussels sprouts in an air fryer for a perfectly crisp-tender texture and caramelized flavor.

Prep The Brussels Sprouts

Wash 1 pound of fresh Brussels sprouts thoroughly under cold running water to remove dirt or debris.
Pat them dry using a clean kitchen towel or paper towels to ensure they crisp up properly.
Use a cutting board and a sharp knife to trim the ends of the Brussels sprouts.
Slice each Brussels sprout in half lengthwise for even cooking. Discard any outer leaves that are wilted or damaged.

Place the halved Brussels sprouts into a large mixing bowl.
Drizzle 1 tablespoon of olive oil evenly over them.
Sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Add optional seasonings such as 1/4 teaspoon of garlic powder or paprika if desired for additional flavor.
Toss the Brussels sprouts with clean hands or a set of tongs until they are evenly coated with oil and seasonings.

How Long To Cook Halved Brussels Sprouts In Air Fryer

Cooking halved Brussels sprouts in an air fryer is quick and easy, offering a perfectly crispy exterior and tender interior. Understanding the ideal cooking temperature and time is key to achieving the best results.

Cooking Temperature And Time

Set your air fryer to 375°F for optimal results. Place the halved Brussels sprouts in a single layer in the air fryer basket to ensure even cooking. Cook them for 12-15 minutes, shaking the basket halfway through to promote even browning. Check for a golden-brown exterior and fork-tender interior after 12 minutes. If needed, cook for an additional 2-3 minutes to meet your preferred level of crispness.

Temperature	Cooking Time	Action
375°F	12-15 minutes	Shake halfway through

Do Not Overcrowd: Arrange the Brussels sprouts in a single layer, leaving space between pieces for air circulation. Crowding the basket can result in uneven cooking.
Use Fresh Sprouts: Fresh, evenly-sized Brussels sprouts cook more uniformly and deliver the best flavor.
Check Readiness Early: Begin checking your sprouts at the 12-minute mark to prevent overcooking or burning.
Preheat Air Fryer: Preheating allows for consistent cooking from the start, ensuring a crisp exterior.
Adjust Seasonings Post-Cooking: If additional seasoning is desired, sprinkle on more just after cooking while the sprouts are still warm.

Follow these tips to enjoy air-fried Brussels sprouts that are perfectly crispy, tender, and bursting with flavor.

Serving Suggestions

Your perfectly air-fried halved Brussels sprouts are incredibly versatile and can complement various dishes. Their crispy texture and caramelized flavor make them a fantastic side dish, snack, or even a topping for salads and bowls. Here are some serving ideas to enhance your meal:

Side Dish: Serve your sprouts alongside roasted chicken, grilled steak, or baked salmon. The rich caramelization pairs beautifully with most proteins. Add a wedge of lemon for brightness if desired.
Tossed in Salads: Add the halved sprouts to a mixed greens salad. The crispy edges and tender centers can add depth and texture to your greens. Consider pairing with goat cheese, candied pecans, and a balsamic vinaigrette for a vibrant dish.
Bowls and Grain Dishes: Use your air-fried Brussels sprouts as a topping for quinoa bowls, rice dishes, or hearty grain salads. They work well with toppings like avocado slices, poached eggs, or a drizzle of tahini dressing.
Topped with Extras: Elevate the sprouts with toppings such as grated Parmesan, red chili flakes, or a balsamic glaze drizzle. These additions enhance their flavor and make them even more irresistible.
Snack with a Dip: Transform your sprouts into a fun snack by serving them with a creamy dip like garlic aioli or honey mustard. This is a great way to enjoy them as a light yet flavorful treat.

Make-Ahead And Storage Tips

If you’re looking to save time while preparing halved Brussels sprouts in the air fryer, you can easily make them ahead and store them properly for freshness. Follow these tips to keep your sprouts flavorful and ready to enjoy.

1. Prepping In Advance:

Prepare the Brussels sprouts by washing, drying, trimming the ends, and halving them as instructed. Toss the halved sprouts with olive oil and seasonings. Store them in an airtight container in the refrigerator for up to 2 days before air frying.

2. Storing Cooked Brussels Sprouts:

After cooking the Brussels sprouts in the air fryer, let them cool completely at room temperature. Transfer the cooled sprouts to an airtight container and store them in the refrigerator for up to 4 days.

3. Reheating Tips:

Reheat the cooked sprouts in the air fryer at 350°F for 3-5 minutes to restore their crispiness. Avoid microwaving, as this can make them soggy.

4. Freezing Option:

If you need longer storage, freeze the uncooked halved Brussels sprouts after tossing them in olive oil and seasoning. Spread them in a single layer on a parchment-lined baking sheet and freeze until solid. Transfer the frozen sprouts to a freezer bag and store for up to 2 months. When ready to cook, air fry them directly from frozen, adding 3-5 minutes to the cooking time.

Proper planning and storage can make your air-fried Brussels sprouts a convenient and delicious addition to any meal.

Conclusion

Mastering the art of cooking halved Brussels sprouts in an air fryer is a game-changer for creating a quick, healthy, and flavorful dish. With the right preparation, tools, and techniques, you can achieve perfectly crisp-tender sprouts that elevate any meal. Whether you’re serving them as a side dish, snack, or salad topping, these versatile veggies are sure to impress. By following the recommended tips and storage methods, you’ll always have a delicious and convenient option ready to enjoy.