Crispy & Juicy Air Fryer Chicken Tenders Recipe: Easy, Healthy, and Delicious

Crispy, juicy, and downright irresistible, air fryer chicken tenders are a game-changer for quick and delicious meals. Whether you’re whipping up a weeknight dinner or craving a healthier spin on a classic favorite, these tenders deliver all the crunch without the guilt. The magic of the air fryer ensures golden perfection with minimal oil, making it a must-try for anyone looking to elevate their chicken game.

This recipe is perfect for busy days when you want something satisfying yet simple. With just a handful of ingredients and a few minutes of prep, you’ll have a dish that’s sure to please kids and adults alike. Pair them with your favorite dipping sauce, and you’ve got a meal or snack that’s packed with flavor and texture. Trust us, once you try these air fryer chicken tenders, they’ll quickly become a staple in your kitchen.

Air Fryer Chicken Tenders Recipe

Making air fryer chicken tenders is straightforward and rewarding. Follow these step-by-step instructions to create golden, crispy tenders every time.

Ingredients:

1 lb chicken tenders or chicken breast strips
1 cup all-purpose flour
2 large eggs, beaten
1 cup breadcrumbs (panko for extra crunch)
1/2 cup grated Parmesan cheese (optional)
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
Nonstick cooking spray

Preheat The Air Fryer

Set your air fryer to 400°F (200°C) and let it preheat for about 3 minutes. Preheating ensures even cooking and crispiness.

Prepare Bread Breading Stations

Use three shallow bowls or plates. In the first bowl, add flour. In the second bowl, whisk the eggs until smooth. In the third bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

Coat The Chicken

Pat the chicken tenders dry with paper towels. Dip each tender into the flour, coating lightly. Then, submerge it in the egg mixture. Finally, press it into the breadcrumb mixture, ensuring an even, generous coating.

Arrange In Air Fryer Basket

Place the coated chicken tenders in a single layer in the air fryer basket. Make sure they do not overlap to allow proper air circulation. Lightly spray the chicken with nonstick cooking spray.

Air Fry

Cook the chicken tenders for 8 to 10 minutes. Flip them halfway through cooking (at about the 4-minute mark) and spray again with cooking spray for an even golden-brown crust.

Check For Doneness

Ensure the internal temperature reaches 165°F (75°C) using a meat thermometer. The tenders should be golden brown and crispy outside while juicy inside.

Serve Immediately

Remove the chicken tenders from the air fryer and let them rest for 2 minutes before serving. Pair them with your favorite dipping sauces like honey mustard, ranch, or barbecue sauce.

Ingredients

Gather all your ingredients before starting to ensure a smooth cooking process. These items are simple and easily accessible for perfect air fryer chicken tenders.

For The Chicken Tenders

1 pound of chicken tenders (about 8-10 pieces)
1 tablespoon olive oil (optional, for added moisture)

For The Breading

1 cup all-purpose flour
2 large eggs (lightly beaten)
1 cup breadcrumbs (panko recommended for extra crunch)
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper

½ teaspoon cayenne pepper (for heat, optional)
Ranch dressing, honey mustard, or barbecue sauce (for serving)

Tools And Equipment

To make perfectly crispy air fryer chicken tenders, you’ll need the right tools and equipment. Each item serves a purpose in ensuring efficient preparation and cooking. Below is a list of must-have tools:

Essential Tools

Air Fryer: A standard air fryer with a basket or tray is crucial for even cooking and crisping.
Mixing Bowls (3): Three medium-sized bowls for your breading stations—flour, eggs, and breadcrumbs.
Tongs: Helps to coat the chicken tenders thoroughly and prevents messy hands.
Baking Sheet or Plate: A clean surface to lay coated chicken tenders before placing them in the air fryer.
Pastry Brush or Spray Bottle: For applying olive oil to the tenders, ensuring a golden and crunchy texture.
Meat Thermometer: To check that the internal temperature of the chicken reaches 165°F (74°C) for food safety.

Parchment Paper (Air Fryer Safe): Ideal for easy cleanup and prevents sticking.
Knife and Cutting Board: If you need to trim or cut chicken tenders to size.
Kitchen Scale: Useful if precise chicken tender measurements are needed for meal prep.

Having these tools on hand will streamline your cooking process, making it easier to focus on perfecting the flavor and texture of your air fryer chicken tenders.

Directions

Follow these step-by-step directions to create perfectly crispy and juicy air fryer chicken tenders. With proper preparation and cooking techniques, you’ll have a dish ready to impress in no time.

Prep The Chicken

Start with 1 pound of chicken tenders.
Trim any excess fat or sinew using a sharp knife.
Pat the chicken tenders dry with paper towels to ensure the breading adheres properly.

Prepare The Breading Station

Set up three shallow bowls or mixing plates:

Bowl 1: Add ½ cup of all-purpose flour.
Bowl 2: Whisk 2 large eggs with a splash of water.
Bowl 3: Combine 1 cup of breadcrumbs, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon salt, ½ teaspoon black pepper, and an optional ¼ teaspoon cayenne pepper for extra spice.

Bread The Chicken Tenders

Lightly coat each chicken tender in the flour, tapping off any excess.
Dip the floured chicken in the egg mixture, ensuring it’s coated completely.
Press the chicken tender into the seasoned breadcrumb mixture, covering all sides and gently pressing so the breading sticks.
Place the breaded tenders on a baking sheet or large plate.

Preheat The Air Fryer

Preheat your air fryer to 400°F (200°C).
Lightly spray or brush the air fryer basket with olive oil to prevent sticking.

Arrange the breaded chicken tenders in a single layer in the preheated air fryer basket. Avoid overcrowding for even cooking.
Spray the tops of the tenders lightly with olive oil.
Cook for 8 to 10 minutes, flipping halfway through and applying more olive oil spray if needed.
Use a meat thermometer to check the internal temperature; it should reach 165°F (74°C).
Serve immediately with your favorite dipping sauces.

Tips For Best Results

Preheat Your Air Fryer: Always preheat your air fryer to 400°F (200°C) before adding the chicken tenders. This ensures an even cooking environment and helps the tenders crisp up perfectly.
Use Fresh Chicken Tenders: Opt for fresh chicken tenders instead of frozen for the best texture. If using frozen, make sure to thaw them completely and pat them dry with a paper towel to remove excess moisture.
Do Not Overcrowd the Basket: Arrange the chicken tenders in a single layer with space between each piece. Overcrowding leads to uneven cooking and limits the crispiness.
Season Generously: Pay special attention to the breadcrumb mixture. Adjust seasonings like paprika, garlic powder, and cayenne pepper to suit your taste. A well-seasoned coating makes a significant difference in flavor.
Apply Oil Correctly: Use a pastry brush or spray bottle to coat the tenders evenly with olive oil. This step enhances the crispiness and prevents the coating from drying out.
Flip Halfway Through Cooking: For even browning on both sides, flip the tenders halfway through the cooking process using tongs. This keeps each side coated and crispy.
Check Internal Temperature: Ensure the internal temperature of the tenders reaches 165°F (74°C) using a meat thermometer. This is the safest way to confirm doneness without overcooking.
Serve Immediately: Air fryer chicken tenders taste best when served hot and fresh. Prepare your dipping sauces ahead of time to enjoy them right after cooking.
Customize Breadcrumb Mixture: Add crushed cornflakes or Parmesan cheese to the breadcrumbs for extra crunch and flavor. You can also experiment with different herbs like parsley or Italian seasoning.
Use Parchment Paper If Necessary: If you notice the tenders sticking to the basket, line it with perforated parchment paper. This helps with cleanup and maintains the coating on the chicken.
Experiment With Dipping Sauces: Pair your tenders with a variety of sauces like buffalo, aioli, or sweet chili sauce for an elevated experience that suits everyone’s preferences.

Serving Suggestions

Air fryer chicken tenders are incredibly versatile and pair beautifully with various sides, dips, and accompaniments to create a complete meal or snack. Whether you’re serving these golden, crispy tenders for a family dinner or a casual get-together, these suggestions will elevate your dish.

Pair With Classic Dipping Sauces

Serve your tenders with a selection of dipping sauces to suit everyone’s taste. Popular choices include tangy ranch dressing, sweet honey mustard, smoky barbecue sauce, or creamy garlic aioli. For a bit of spice, go with buffalo sauce or sriracha mayo. Offering a variety of dips transforms your chicken tenders into a customized experience.

Add Side Dishes

To make it a hearty meal, pair the tenders with a side dish. Crisp coleslaw or a tangy cucumber salad adds a refreshing contrast to the rich flavors of the chicken. For a comforting option, consider macaroni and cheese, mashed potatoes, or seasoned fries. For a lighter take, serve alongside roasted vegetables, a leafy green salad, or steamed broccoli drizzled with lemon juice.

Serve As Sandwiches

Transform your chicken tenders into the ultimate sandwich or slider. Layer the tenders inside a soft brioche bun with crisp lettuce, juicy tomato slices, and a smear of mayo or spicy chipotle sauce. Add pickles for a tangy crunch and serve with a side of sweet potato fries for a winning combo.

Perfect For Game Day

Use air fryer chicken tenders as a centerpiece for your game day spread. Arrange them on a platter with celery sticks, carrot sticks, and a variety of dips. Pair with loaded potato skins, nachos, or mozzarella sticks to create a feast that will keep the crowd happy.

Incorporate Into Meals

Get creative by integrating chicken tenders into other dishes. Slice them and add to a Caesar salad for extra crunch. Use them as a topping for homemade mac and cheese or as a protein-packed filling for wraps and tacos with shredded lettuce, salsa, and avocado.

Kid-Friendly Plating

If you’re serving kids, simplify and make it fun. Pair the chicken tenders with smiley-face fries or a fruit cup. Present them with a small ramekin of ketchup or their favorite dipping sauce for an interactive meal they’ll enjoy.

These serving ideas ensure that your air fryer chicken tenders remain exciting and versatile for any occasion.

Make-Ahead And Storage Instructions

Preparing air fryer chicken tenders in advance and storing them correctly can save you time and effort while maintaining their delicious taste and texture. Follow these make-ahead and storage tips for the best results:

Make-Ahead Preparation

Assemble The Tenders: Coat the chicken tenders as directed in the recipe, but stop before air frying. Arrange the uncooked tenders in a single layer on a parchment-lined baking sheet and place them in the freezer for about 1 to 2 hours, or until frozen solid.
Store Properly: Transfer the frozen tenders to an airtight container or a resealable freezer-safe bag. Label the container or bag with the date to keep track of freshness. These can be stored in the freezer for up to 3 months.

Reheating Frozen Tenders

Preheat your air fryer to 375°F (190°C).
Arrange the frozen tenders in a single layer in the air fryer basket without thawing.
Cook for 10 to 15 minutes, flipping halfway through, until the internal temperature reaches 165°F for safety.

Storing Cooked Tenders

Refrigeration: Allow the cooked chicken tenders to cool completely at room temperature. Place them in an airtight container or wrap them tightly in foil. Store them in the refrigerator for up to 4 days.
Freezing: For longer storage, freeze the cooked tenders. Arrange them in a single layer on a parchment-lined baking sheet and freeze until firm. Transfer to a freezer-safe bag or container and store for up to 2 months.

For refrigerated tenders, preheat your air fryer to 350°F (175°C). Heat for 4 to 5 minutes, flipping halfway through, until warmed through and crispy.
Frozen cooked tenders can be reheated directly from the freezer. Preheat the air fryer to 375°F (190°C) and cook for 8 to 10 minutes, flipping halfway, until hot and crisp.

By using these steps, your air fryer chicken tenders will remain tasty and satisfying, even after being stored.

Conclusion

Air fryer chicken tenders are a game-changer for quick, delicious, and healthier meals. Whether you’re whipping them up for a weeknight dinner or prepping for a special occasion, their crispy texture and juicy flavor never disappoint. With endless pairing options and simple storage tips, they offer convenience without compromising taste. Once you try them, you’ll wonder how you ever lived without this versatile dish in your kitchen.